How Health and Fitness Boost Your Career
Can better workouts help actually improve the way you perform in the workplace? Experts say that dedicating a moderate amount of time to health and fitness can pay dividends for our careers. Benefits can stem from feeling generally healthier and more confident, while the social aspects of exercise make a difference as well.
Below are some reasons why health and fitness pay off on the job.
Healthy Body, Healthy Mind
Regular workouts stimulate both the body and mind. Exercise and eating right can boost energy, reduce fatigue, and enhance stamina. It doesn’t matter whether or not your work itself is physical; increased energy always translates to better attitude and productivity.
Exercise also helps to lower stress and improve focus. The very act of exercising frees the mind to concentrate on work issues. Many find that they come up with their best ideas when working out.
A healthier body also means less time lost to illness as one grows older. Chronic diseases related to poor health, such as diabetes, can sap a person of energy and lead to more sick days. Fewer sick days benefits not just your career, but also boosts the productivity of the entire company.
Gym Networking
While many benefit from the mental solitude of working out, others find themselves making connections at the gym. Many high powered and successful individuals find the gym to be an excellent place to not only improve their health, but also their network. Shared habits and pursuits form the basis of many profitable professional partnerships.
Better Health Translates to Workplace Safety
Healthier and fitter bodies tend to operate more effectively in the workplace, especially in jobs that require physical labour. Workers in such fields need to be physically fit, or run the risk of pulled muscles, injured backs and necks, as well as other forms of injury. Also, when the body has a better general health, the mind focuses more clearly. This results in better judgement and decision making.
Personal health, when combined with talent, hard work, and a positive attitude, can do much to help you reach your career aspirations. It also helps to ensure that you can remain a strong contributor to overall company success. Even light regular workouts can bring great benefits.
Consider joining a gym and starting a regular workout routine today. You may be surprised at the benefits and results, not just on your waistline, but in your workplace as well .